Finding ways to decrease the stress in your life while developing and utilizing effective coping skills. Stress management may include short-term or long-term stress, trauma, post traumatic stress disorder, complex post traumatic stress disorder, sleep issues, relationship and/or communication difficulties.
Can we allow our stressors to be a passenger in our life instead of our entire being? Let’s work together to manage anxiety, depression, relationship issues, conflict, parenting, and everything else that is weighing us down in a way where we regain control instead of having it control us.
Are you struggling to get it all done? Does it feel like you are hanging on by a thread? Are there not enough hours in the day? Let’s collaborate to develop a work/life balance that focuses on reducing stress, increasing self-care, and creating space to allow ourselves to be imperfect, guilt free.